Goodbye Alcohol: A Breakup Letter Alcohol and You

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goodbye alcohol letter

Why should I write one? It sounds silly.

She told me that I should just write it from the heart. I’m not certain what that meant, so I just decided to sit down in my room, put pen to paper, and just start writing. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. I have no idea how I’m ever gonna eat crawfish again.

ADVANCED ADDICTION TREATMENT

  • You’ve caused me more pain than joy, leading to stress and lost opportunities.
  • You promised that this time would be different.
  • You also helped me through some rough periods in my life too.
  • You have been with me through thick and thin.

In high school and college, it was all fun. Sure, there were the blackouts where I couldn’t remember what I had done the night before, and the arguments with my girlfriend about my drinking. But I got into a lot of fights and I got into some legal stuff https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ and a DUI, which definitely wasn’t fun at all. But the feeling I get looking back at using drugs and alcohol at that time wasn’t all bad, although a lot of bad stuff actually happened if I’m honest about it. Dear alcohol,Your callous, selfish natures leads me to believe that the time spent writing this letter will be wasted upon you. You care little for those who had the courage to leave you with so many seeking the relief and pleasure you promise willing to seek you out.

goodbye alcohol letter

You promised that this time would be different. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as Sober House Rules: What You Should Know Before Moving In you. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.

Things to Expect in Early Recovery

My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember. Yep, these are some of those not-good moments we had together.

What Is a Goodbye Letter to Alcohol?

I’m in rehab and my therapist said one of my assignments is writing a goodbye letter to drugs and alcohol. They told me it was an important step in my sobriety. Although, when I think about it, I have no idea what to say. Paul’s letter to alcohol is his break-up letter to alcohol.

Paying for Treatment

It should not be used in place of the advice of your physician or other qualified healthcare providers. Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg.

Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.

You could never solve problems; you just sucked the joy out of my life with your lying and manipulation. I forgave and forgot, and I came crawling back. Every day was a fresh start, a new morning to restart our glorious relationship. I am writing to say my final farewell to you once and for all.

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