That said, little information is available about its use during alcohol withdrawal. When you are trying to quit or stay away from alcohol, cravings can be overwhelming. It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. Every state in America has an alcohol treatment center or rehab center.

Our nutritional criteria for the healthiest low-sugar protein bars:

The two most important B vitamins concerning alcohol withdrawal are vitamin B1 (thiamine) and vitamin B9 (folate). The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.

Dealing with problem drinking

• In fact, this is one of the main vitamins given to people going through medical detox from alcohol.
• To help you make the best choice, we’ve compiled a list of the 16 healthiest low-sugar protein bars, as recommended and approved by registered dietitians.
• Detox can take longer and be more difficult for a person who lacks proper nutrition.
• Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who need 1,200 milligrams daily.

Although your body can naturally make vitamin D from exposure to the sun, many people may need vitamin D supplementation to maintain adequate levels. Vitamin D is found naturally in fatty fish but is not present at high levels in many other foods. However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins.

The Road to Recovery

Alcohol abuse and addiction, also called alcohol use disorder (AUD), is hard on the body. Many people who struggle with alcohol addiction may experience related health problems. Alcohol can prevent the body from absorbing or maintaining healthy levels of key vitamins and nutrients. While the liver is central to detoxing from alcohol, there are also alcohol detox supplements that support optimal health during the process. Although these vitamins and minerals for detoxing from alcohol should not be viewed as a miracle cure or solution, they can help address nutritional deficiencies with alcohol abuse. People with alcohol use disorder also tend to replace food intake with alcohol, making alcohol abuse a leading cause of the nutritional deficiency.

When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. You’ve probably seen brands marketing their products by claiming that they are “rich in omega-3 fatty acids.” Omega-3 fatty acids have been extensively researched and linked to several health benefits.

Atlas Almond Chocolate Chip Protein Bar

Once the problem has been recognized, alcoholism is best addressed initially by total abstinence from alcohol, followed by assessment, treatment and resolution of the underlying triggers for seeking alcohol. An estimated five to 10 percent of male drinkers and three to five percent of female drinkers are dependent on alcohol. People who consume more than 12 drinks a week (women) or 15 drinks a week (men) are more likely to become alcoholic. Men are more likely than women to be alcoholic, as are people who start drinking before age 16. Make sure to speak with your physician before modifying your eating plan or trying any nutritional supplement, as they may not be ideal for your case.

Vitamins for Alcoholics and Addicts in Recovery

There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.

Why Alcohol Abuse Causes Vitamin Deficiency

Unfortunately, one nutrient deficiency often leads to another, with some deficiencies like folate predisposing you to develop other deficiencies. Seeking help for best vitamins for recovering alcoholics addiction may feel daunting or even scary, but several organizations can provide support. Deficiencies in vitamin B1 can lead to cell damage or cell death.

Men and women battling alcoholism do not create sufficient quantities of Glutamine either. Substantial use of alcohol prevents the production of Glutamine and prevents the uptake of the amino acid. On top of that, there may be other life factors that make supplementation necessary — pregnancy, menopause, or even chronic conditions. You’ll need to be especially careful not to replace alcohol with sugar or caffeine.